grow your practice

about

Yoga Garden is a boutique yoga studio in Shanghai’s Former French Concession where a wide range of high quality classes are taught by experienced teachers from all over the world. We value small classes (no class is larger than 15 students), promote a first-rate yoga education, and foster a safe and nurturing environment to learn and practice yoga.

Our weekly classes include Ashtanga, Hatha, Yin, Hatha Vinyasa, Prenatal, Basics, and Restorative. Each month, the studio features a new Course Night — a four-week workshop that gives students an opportunity to deepen their understanding of a certain style or practice. We are a non-judgemental, non-dogmatic community, catering to beginners and advanced practitioners alike.

At Yoga Garden, we believe that yoga is not simply about posture and pose, but community, relationship, and living a mindful life on and off the mat. We’re all in this together – come join us for a class!

 

 

 

Schedule

 

Yoga Garden Daily Schedulesept15 revise

 

To book a class, send a SMS with your name to 158 2187 3325.
Mats are available for use, but for hygienic purposes, we recommend bringing your own if possible.
周六下午Hatha Vinyasa,由Jade双语(中英文)授课
 
 

Classes

class descrip yoga garden

Teachers

title-teachers

Amaia

Amaia

Prenatal, Hatha Vinyasa

Amaia has been practicing yoga for over 9 years, and has completed over 500 hours of teacher training. She is currently studying anatomy with Leslie Kaminoff. Originally from Spain, she started her teaching journey at the Sivananda Centre in Switzerland, and completed her second TT in Shanghai, while pregnant with her second child. Her attention to detail and extensive knowledge of movement and anatomy bring a strong and energetic practice into focus. Expect a flowing, fun class with dynamic movements intended to bring about a stronger mind-body connection.

    Rotem

    Rotem

    Hatha Vinyasa 1

    10 years ago, Rotem walked into her neighborhood yoga studio in Tel Aviv, and hasn't looked back. Her classes are strong, energetic, and Jivamukti-inspired. Rotem completed her teacher training in Shanghai with Lorrain Aronson. She loves helping students achieve things they didn’t think possible - look forward to a lot of creative flows, fun music, and arm balancing! She is originally from Israel, and is the proud owner and designer of Core (www.coreyogawear.com).

      Anna Karin

      Anna Karin

      Hatha, Hatha basics

      Anna Karin is always first and foremost a student. She started practicing in Hong Kong in 2005 to regain strength after pregnancy. Her 'Scandinavian stiffness' made it a challenge, but the change in her body and spirit kept her coming back. Her teaching is rooted in the foundations of yoga – fusing an alignment centered posture class with breathing techniques to calm a busy mind. She makes excellent use of props, blocks, and ropes, and loves helping students find new length and space in their body through yoga. She completed her teacher training in Hatha yoga with Lorraine Aronson in 2012. In addition to being a yoga teacher, she is also a passionate sailor and sailing instructor, and once sailed across the Atlantic from New York to Stockholm at age 17.

        Jade

        Jade

        Hatha, Hatha Vinyasa 1-2

        As a student in Preventive Medicine, Jade was keenly interested in anatomy and body work. When she discovered yoga practice in 2005, it was a natural fit. She is drawn to the flowing energy of Hatha Vinyasa, and helps her students find their own energetic expression in the postures. Jade is a warm and attentive teacher, and her classes incorporate pranayama, chanting, and strong, alignment centered asana.She completed her teacher training with Benjamin Finnerty and John Walker in 2010. She grew up in Guilin, and is an avid outdoorswoman (despite living in Shanghai for 9 years!) and adventurer Jade can teach in English and Chinese.

          Ashley

          Ashley

          Hatha and Hatha Basics

          Ashley teaches Hatha and Hatha Basics. Her classes focus on building strength, flexibility and stamina through proper alignment and working with the breath. She encourages her students to discover strengths and set aside weaknesses, while accepting where you are in the present moment. Ashley’s teaching provides the opportunity to challenge yourself in a safe environment. Her classes are both supportive and exciting for both seasoned yogis and newbies. Most recently, she completed a therapeutic yoga training with Cora Wen. Originally from South Carolina, Ashley has two daughters and has been living in Shanghai for over ten years.

            Bettina

            Bettina

            Prenatal, Om Baby Yoga

            Bettina has practiced yoga for the past 10 years, and graduated from teacher training with Yoga Arts Australia in 2004. Initially she studied and practiced Ashtanga, but these days favors a slightly more gentle flowing practice. Her wish for her classes is for students to enjoy yoga in a relaxed practice environment. Her prenatal classes encourage students to focus on their breath and inner knowledge to prepare for birth in a positive, joyful way.Bettina is originally from Italy, and has been a Shanghai resident for the past 13 years. She graduated in Modern Chinese Studies in the UK and has 2 young children. Most recently, she became a certified Hypnobirth teacher.

              Kellie

              Kellie

              Pilates

              Kellie has been involved in some kind of physical fitness since she was a child - her mother was a PE teacher, so maybe it's in her genes! She lived in Hong Kong for 12 years, where she completed the PhysicalMind Initiation 101 Mat course back in 2000. She has also completed Fitness Principles and Mat Level 1, 2 & 3 with Polestar, as well as PhysicalMind Concentration 201. She loves teaching beginners, and helping students build strength and control in their bodies. Kellie has a deep understanding of both anatomy and breath, and her 10 plus years teaching make her classes fun, informative and engaging for all levels. In addition to Pilates, she is also a certified Gyrotonics teacher. She lives in Shanghai with her yoga teaching husband Paul.

                Jo

                Jo

                Hatha, Yin, Yin/Yang Flow

                Josephine is an internationally certified by Yoga Alliance (500 Hours), Yoga Arts Australia and the Sivananda Vedante Training Academy of Chennai (India), as well as a certified yin yoga teacher. Apart from yoga and meditation, she is also an internationally certified Reiki Healer and a personal trainer certified by ACE (American Council On Exercise). Having worked in various locations around the globe, Josephine considers working and empowering people from all walks of life/backgrounds in achieving their goals a privilege. She continues to help people through inner reflection and personal empowerment, sharing her love, passion and knowledge.

                  Sarah

                  Sarah

                  Ashtanga(Led, Basics, Mysore), Hatha Vinyasa 1-2

                  Sarah came to yoga as a way to deal with a chronic injury in her teens, and at the insistence of her older sister (also a yoga teacher!), stuck with it. Throughout the last 11 years, she’s practiced everything from Bikram to Kundalini yoga, but is most compelled and inspired by the meditative, dynamic energy of Ashtanga and Vinyasa. Sarah teaches with humor and compassion, and her classes explore movement infused with breath and intention - expect deep backbends, hip openers, and going upside down. She is both humbled and delighted to share her love of yoga each week with her students. She has completed 3 teacher trainings, most recently with senior Ashtanga teacher David Swenson. Sarah is a corn-fed Iowa girl who has lived in Shanghai the last five years. Sarah is co-founder of Yoga Garden and Director of Programing. Get in touch with her here: sarah at yogagarden dot com.

                    Paul

                    Paul

                    Hatha Vinyasa 1

                    After many years playing team sports and heaving metal bars around, Paul was introduced to the practice of yoga by his wife, Pilates and Gyrotonic teacher Kellie. His practice began in Hong Kong, and was merely a way to improve flexibility and strength. It wasn’t until he and Kellie moved to California that the real discovery of yoga began. Early dawn classes led to a 200 hour Teacher Training accreditation at Yoga Kingdom Sanctuary in Pasadena. Teaching weekly classes and discovering that yoga was the most effective way to release tension and bring balance, flexibility and strength to the body and mind was life changing. His classes are physical and fun, but always attentive to the more spiritual, subtle practices. His classes are about building strength, inside and out. Here in Shanghai, Paul has completed a 220 hour YTT Yoga Alliance Course under the direction of Rajeev Sasidharan Srikumari. .

                      Silvia

                      Silvia

                      Hatha, Hatha Basics

                      Silvia grew up in Italy, in a family that loves sports – her mother is a gymnastics coach and her father teaches Karate. In fact, when she was 7 years old, she was introduced to her father’s teacher, and practiced Karate to the black belt level – nearly 11 years of study. In 2009 she started to practice yoga and loved it from the first class. The holistic nature of the practice was appealing to her – from the physical to moral to spiritual, she is constantly inspired and learning. She teaches with an emphasis on detail and precision, but never forgetting to have fun. She completed her teacher training in Hatha yoga with Lorraine Aronson in 2013. She studied architecture and design in Venice, and currently works in Shanghai as an architect.

                        Events/Workshops

                        Om Baby and Crawlers Yoga 

                        New session begins Sept 15 and 17

                        Email bettina.regolini@gmail.com for more information and registration!

                         

                        ****

                         

                        HYPNOBIRTHING COURSE AT YOGA GARDEN IN SEPTEMBER


                        HypnoBirthing is a full antenatal training which is simple, logical
                        and profound. Designed to meet the needs of every mother to have a
                        gentle, natural birth for herself and for her baby.

                        The course will teach you how your body works during labour, give you
                        information, relaxation and breathing techniques that will help you
                        prepare for birth with a positive mental attitude that will transform
                        your experience of pregnancy and birth.

                        The next group class will be held at Yoga Garden 
                        on Sept 13th and Sept 20th, from 12:30 to 19:00.
                        Cost per couple is 2900 rmb and includes all materials.
                        To register please email Bettina at Bettina.regolini@gmail.com or call
                         on 13918248235

                        For more information on Bettina, please visit www.ombabies.com
                        For more information on HypnoBirthing, please visit
                        www.thehypnobirthingassociation.com

                         

                         

                        ****

                        Movie Night!

                        New date coming soon!

                        enlighten-up
                        Filmmaker Kate Churchill is determined to prove that yoga can transform anyone. Nick Rosen is skeptical but agrees to be her guinea pig. Kate immerses Nick in yoga, and follows him around the world as he examines the good, the bad and the ugly of yoga. The two encounter celebrity yogis, true believers, kooks and world-renowned gurus. Tensions run high as Nick’s transformational progress lags and Kate’s plan crumbles. Ultimately, what they find is not what they expected. – Kate Churchill  

                        Rates

                        First timers deal: 200 RMB for first two regular classes
                        Drop in: 180 RMB

                        Monthly class passes

                        1 Month Unlimited Yoga and Pilates: 990 RMB
                        3 Months Unlimited Yoga and Pilates: 2500 RMB
                        6 Months Unlimited Yoga and Pilates: 4000 RMB

                        10 class pass: 1500 RMB (valid 2 months, one person per pass)

                        Passes are non transferable. A one time freeze is available for 6 month class pass holders. Presently, we are cash only. 

                         

                         

                        Map

                        Screen Shot 2013-09-20 at 11.45.01 AM

                        Yoga Garden is located at 100 Fuxing Xi Lu, near Yongfu Lu. 3 Floor
                        Closest subways are Changshu Lu (lines 1 and 7, exit 8) and Shanghai Library (Line 10).
                        复兴西路100号3楼,近永富路

                        附近地铁:常熟路站(1,7号线,8号出口)上海图书馆站(10号线)

                        Happy Hour Yoga

                        The next Happy Hour Yoga class is Friday, August 29, 7:15 – 8:15 pm, taught by Emilie. 

                        A donation-based class taught by different teachers. Proceeds benefit a local charity that changes every 3 months. This is a fun community class that is suitable for all levels. Reservations recommended!

                        Happy Hour Yoga is an opportunity for new teachers to practice teaching, as well as give our community a chance to practice for a good cause. If you are interested in teaching a Happy Hour class, or would like to suggest a charity to support, please email sarah@yogagarden.com.

                        Happy Hour Yoga Helps:

                        XinXing Aid for Street Kids.

                        Over 58 million kids are left abandoned by migrant families unable to support or care for them. These children are virtually invisible – unable to participate in mainstream society without education, shelter or ability to work.

                        Xinxing Aid for Street Kids (Xinxing) is an independent grassroots non-profit organisation specializing in aid for street kids, founded in March 2006 by a group of former staff of Medecins Sans Frontieres (Doctors Without Borders) in 2001. Xinxing’s aim is to ensure street children and disadvantaged youth in regain their fundamental rights to survival, development and education by providing them immediate assistance and support, Xinxing offers psycho-support, medical aid, social-educational support, social investigation, and family mediation to help them reintegrate into mainstream society.

                        Previous Happy Hour charities include Lifeline Shanghai, a free mental health helpline for English speakers, and Shanghai Sunrise, which provides educational resources to migrant school children in Shanghai.

                         

                         

                        Past Charities:

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