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Yoga Garden no longer offers classes or workshops in Shanghai. Daily classes in the same studio space will continue under the excellent leadership of Jade Qin and Free Soul Community Yoga. For a time, we will share her schedule here to assist in the transition, and current Yoga Garden passes will be honored. Please don’t hesitate to get in touch with questions, concerns, or just to say hi – sarah at yogagarden dot com. 

A teacher of mine says a true yogi is one who leaves a space a better place then how he found it. It has been an incredible adventure and deep privilege to hold this space for so long, and thank you to everyone who, through love, support, and daily practice, made it so special. The Yoga Garden yogis are truest yogis I’ve had the pleasure to know.

With love,







Please note:

Daily yoga classes under Yoga Garden ended Wednesday, Oct 12. Yoga will continue under the excellent leadership of Jade Qin and Free Soul Yoga, in the same beautiful location. Please contact with questions about Yoga Garden. Thank you for all your years of support and love.

Please visit to see the current schedule and class rates! To contact the studio directly, email or call: 136 6167 6903





class descrip yoga garden






Hatha Vinyasa, Yoga for Core

Emilie has been teaching with Yoga Garden for 2 years, and effortlessly infuses joy into each class. Originally from the east coast of the US, she is a fitness enthusiast and animal lover. She loves helping students feel empowered in their bodies, and includes alignment in her flow sequences so that every student feels safe, supportive, and poised for growth. Emilie teaches in English.



    Hatha Vinyasa, Power Yoga, Ashtanga

    Bene is a teeny tiny powerhouse sharing her love of yoga each week through creative sequences and core work. She completed her teacher training in Shanghai, and is a dedicated student, as well as a sharp eyed and kind hearted instructor. Bene teaches in English and Chinese.



      Hatha, Hatha Basics, Yin, Yin/Yang Flow

      Kassi's classes are focused, tailored, and compassionate. She is an excellent teacher for beginners, but her classes are diverse and challenging for students of any level. She completed her first Hatha teacher training in Shanghai, and has remained dedicated to this practice, as well as exploring the intimate practices of Yin. Kassi teaches in English.



        Hatha, Hatha Vinyasa 1-2

        As a student in Preventive Medicine, Jade was keenly interested in anatomy and body work. When she discovered yoga practice in 2005, it was a natural fit. She is drawn to the flowing energy of Hatha Vinyasa, and helps her students find their own energetic expression in the postures. Jade is a warm and attentive teacher, and her classes incorporate pranayama, chanting, and strong, alignment centered asana. Expect to feel challenged and get sweaty. She completed her teacher training with Benjamin Finnerty and John Walker in 2010. She grew up in Guilin, and is an avid outdoorswoman (despite living in Shanghai for 9 years!) and adventurer. Jade can teach in English and Chinese.




          Kellie has been involved in some kind of physical fitness since she was a child - her mother was a PE teacher, so maybe it's in her genes! She lived in Hong Kong for 12 years, where she completed the PhysicalMind Initiation 101 Mat course back in 2000. She has also completed Fitness Principles and Mat Level 1, 2 & 3 with Polestar, as well as PhysicalMind Concentration 201. She loves teaching beginners, and helping students build strength and control in their bodies. Kellie has a deep understanding of both anatomy and breath, and her 10 plus years teaching make her classes fun, informative and engaging for all levels. In addition to Pilates, she is also a certified Gyrotonics teacher. She lives in Shanghai with her yoga teaching husband Paul.




            Ashtanga(Led, Basics, Mysore), Hatha Vinyasa 1-2

            Sarah's classes explore movement infused with breath and intention - expect deep backbends, hip openers, and going upside down. She has been practicing for over 13 years and teaching full time for nearly 8 years. Despite this, she is not 'good at yoga', and has no expectation that anyone will be. Although Sarah is primarily an Ashtanga and Vinyasa teacher, she learns from and employs methods from Yin and Hatha yoga. She teaches with humor and compassion, as well as a deep understanding of yogic theory and philosophy, and a practical, generous way of sharing. Sarah teaches people, not poses, which makes her an excellent teacher for beginners and seasoned yogis alike. Her classes tend to emphasis mobility, strength building + practical movement over flexibility or showy poses. Since 2008, she has completed 3 teacher trainings - Power Yoga through CorePower, Hatha Vinyasa with Kira Ryder, and Ashtanga with senior teacher David Swenson. Sarah is a corn-fed Iowa girl who has lived in Shanghai the last 8 years, and is co-founder of Yoga Garden, and Director of Programing. Additionally, she is a teacher with, where you can find her being alternately very goofy and extremely serious on The Ashtanga Show and recently launched Power Hour. Get in touch with her here: sarah at yogagarden dot com. After many years in Shanghai running Yoga Garden, she's finally flown the coop and is currently based in NYC, where she continues to teach classes, pursue creative projects, and recently completed a course sharing mindful practices with incarcerated youth and vulnerable populations through The Lineage Project.



              Hatha Vinyasa 1

              After many years playing team sports and heaving metal bars around, Paul was introduced to the practice of yoga by his wife, Pilates and Gyrotonic teacher Kellie. His practice began in Hong Kong, and was merely a way to improve flexibility and strength. It wasn’t until he and Kellie moved to California that the real discovery of yoga began. Early dawn classes led to a 200 hour Teacher Training accreditation at Yoga Kingdom Sanctuary in Pasadena. Teaching weekly classes and discovering that yoga was the most effective way to release tension and bring balance, flexibility and strength to the body and mind was life changing. His classes are physical and fun, but always attentive to the more spiritual, subtle practices. His classes are about building strength, inside and out. Here in Shanghai, Paul has completed a 220 hour YTT Yoga Alliance Course under the direction of Rajeev Sasidharan Srikumari.



                Yoga Garden on the road 

                Sri Lankan sunsets…more info coming soon




                Practice online with Sarah at

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                Yoga Garden no longer offers daily classes. For more information about Free Soul Yoga prices, please visit



                Yoga Garden no longer offers daily classes in a physical location in Shanghai! Please visit to find out about current classes in the Former French Concession. 

                Happy Hour Yoga

                Happy Hour Yoga was the brain child of Sarah and Ashley, co-founders of the studio and happy hour enthusiasts. It was a weekly donation-based class taught by different teachers. Proceeds benefitted a local charity that changes every 3 months. It was a fun community class for all levels that often ended with a glass of wine (or two) in the studio among friends.

                Happy Hour Yoga was also designed to be an opportunity for new teachers to practice teaching, as well as give our community a chance to practice for a good cause.

                Happy Hour Yoga Helps:

                XinXing Aid for Street Kids.

                Over 58 million kids are left abandoned by migrant families unable to support or care for them. These children are virtually invisible – unable to participate in mainstream society without education, shelter or ability to work.

                Xinxing Aid for Street Kids (Xinxing) is an independent grassroots non-profit organisation specializing in aid for street kids, founded in March 2006 by a group of former staff of Medecins Sans Frontieres (Doctors Without Borders) in 2001. Xinxing’s aim is to ensure street children and disadvantaged youth in regain their fundamental rights to survival, development and education by providing them immediate assistance and support, Xinxing offers psycho-support, medical aid, social-educational support, social investigation, and family mediation to help them reintegrate into mainstream society.

                Previous Happy Hour charities include Lifeline Shanghai, a free mental health helpline for English speakers, and Shanghai Sunrise, which provides educational resources to migrant school children in Shanghai.



                Past Charities:


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